While it is nice to dine out we encourage our clients to find the joy in preparing nutritious meals at home and involve the whole family. Here are some new recipes to support your weight loss and take the stress out of meal planning.

Bon Apetit!

Turkey Lentil


This recipe is sure to warm you up in those cold winter months. Makes plenty to freeze too!

Loaded Smoothie

This smoothie is chalk full of good stuff to start your day and keep your hunger at bay til lunch.

HM Classic Dressing

Our staple dressing that can be used to add instant flavor to salads and marinades using your pantry staples!

Chicken & Veggie Burgers

These have been a favourite among clients since day 1! You can include the extra veggies or leave them out, your choice! 

Pumpkin Muffins

A delicious fall treat, perfect for a quick breakfast on the go or an afternoon snack with a hot cup of tea!


This vinaigrette is made from pantry staples and is perfect

on delicate greens such as spring mix, microgreens

and arugula.

Cinnamon Roll Cookies

Here's one for all the sweet tooths out there! Guilt free cookies that will also make your house smell delicious!

Veggie Chickpea Fiesta

This hearty dish is super versatile and easy. Eat it on it's own or toss it with your favorite pasta.

Tzatziki Dip

This dip is so easy! You can make it in 5 minutes and it can stand alone as dip or be added to sandwiches or chicken.


These are quick & easy to prepare then freeze what you don't use to make an easy dinner another night.

Tex Mex Spaghetti Squash

Hearty comfort food that's sure to fill your belly and warm your soul as the days get cooler! Plus, it can be vegetarian!

Jicama Fries

A twist on traditional fries. These are low in sugars and high in fiber. Perfect for diabetics and those following a ketogenic diet.

Mango Chicken

The perfect week day meal! Can be made in 30 minutes and clean up is super quick too.

Hint: double the recipe for a

delicious left over lunch!

Jalapeno Cheddar Soup

This soup is jam packed with veggies and has a healthy bite if you like some spice in your life!

Quinoa Salad

Loaded with protein, this versatile dish is full of flavor and sure to satisfy! Stores well in the refrigerator for up to 3 days.


With no added sugar these are a healthy start (or end!) to your day! Sure to please even the pickiest eaters!


Apple Cider

What's better than apples in the fall? Your own homemade apple cider, of course! Make this in under 20 minutes!


This super easy guacamole can be made in 5 minutes and goes great with all of your Mexican dishes!

Salmon Cakes

Show your leftovers some love! Whip these up and serve with an arugula salad for a simple nutritious meal the whole family will enjoy. 

  • Facebook - Grey Circle
  • Instagram - Grey Circle
  • Twitter - Grey Circle
676 Appleby Line Burlington, Ontario