Recipes
While it is nice to dine out we encourage our clients to find the joy in preparing nutritious meals at home and involve the whole family. Here are some new recipes to support your weight loss and take the stress out of meal planning.
Bon Apetit!
This recipe is sure to warm you up in those cold winter months. Makes plenty to freeze too!
Turkey Lentil
Chili
This smoothie is chalk full of good stuff to start your day and keep your hunger at bay til lunch.
Loaded Smoothie
Our staple dressing that can be used to add instant flavor to salads and marinades!
HM Classic Dressing
These have been a favourite among clients since day 1! You can include the extra veggies or leave them out, your choice!
Chicken & Veggie Burgers
A delicious fall treat, perfect for a quick breakfast on the go or an afternoon snack with a hot cup of tea!
Pumpkin Muffins
This hearty dish is super versatile and easy. Eat it on it's own or toss it with your favorite pasta.
Veggie Chickpea Fiesta
This dip is so easy! You can make it in 5 minutes and it can stand alone as dip or be added to sandwiches or chicken.
Tzatziki Dip
These are quick & easy to prepare then freeze what you don't use to make an easy dinner another night.
Meatballs
Hearty comfort food that's sure to fill your belly and warm your soul as the days get cooler! Plus, it can be vegetarian!
Tex Mex Spaghetti Squash
This soup is jam packed with veggies and has a healthy bite if you like some spice in your life!
Jalapeno Cheddar Soup
Loaded with protein, this versatile dish is full of flavor and sure to satisfy! Stores well in the refrigerator for up to 3 days.
Quinoa Salad
With no added sugar these are a healthy start (or end!) to your day! Sure to please even the pickiest eaters!
Pancakes
What's better than apples in the fall? Your own homemade apple cider, of course! Make this in under 20 minutes!