This recipe is sure to warm you up in those cold winter months. Makes plenty to freeze too!

This smoothie is chalk full of good stuff to start your day and keep your hunger at bay til lunch.

Our staple dressing that can be used to add instant flavor to salads and marinades using your pantry staples!

These have been a favourite among clients since day 1! You can include the extra veggies or leave them out, your choice! 

A delicious fall treat, perfect for a quick breakfast on the go or an afternoon snack with a hot cup of tea!

This vinaigrette is made from pantry staples and is perfect

on delicate greens such as spring mix, microgreens

and arugula.

Here's one for all the sweet tooths out there! Guilt free cookies that will also make your house smell delicious!

Have you found yourself deep in the midst of rhubarb season with more stalks then you have any idea what to do with? We're here to help! These popsicles are not only healthy but super easy and tasty too!

Prepare this one the day before and you're ready to eat in under 30 minutes from preheat to table! Add our delicious Tzatziki, chill overnight and it's a meal that's sure to impress even your toughest critics.

This hearty dish is super versatile and easy. Eat it on it's own or toss it with your favorite pasta.

This dip is so easy! You can make it in 5 minutes and it can stand alone as dip or be added to sandwiches or chicken.

These are quick & easy to prepare then freeze what you don't use to make an easy dinner another night.

Hearty comfort food that's sure to fill your belly and warm your soul as the days get cooler! Plus, it can be vegetarian!

A twist on traditional fries. These are low in sugars and high in fiber. Perfect for diabetics and those following a ketogenic diet.

The perfect week day meal! Can be made in 30 minutes and clean up is super quick too.

Hint: double the recipe for a

delicious left over lunch!

If you find yourself feeling hungry mid morning, give this a try! The healthy fats and protein keep you feeling full longer!

Bake up this guilt free snack in under 30 minutes. If you like spicy then adding a little cayenne pepper to the mix will not disappoint! Plus, no one ever complained about eating 'chips' as a veggie serving!

This is the perfect snack to satisfy the need for something sweet and tasty! You can stick to our recipe or get creative with your own spices and seasonings - just make sure they are salt free!

This soup is jam packed with veggies and has a healthy bite if you like some spice in your life!

Loaded with protein, this versatile dish is full of flavor and sure to satisfy! Stores well in the refrigerator for up to 3 days.

With no added sugar these are a healthy start (or end!) to your day! Sure to please even the pickiest eaters!

What's better than apples in the fall? Your own homemade apple cider, of course! Make this in under 20 minutes!

This super easy guacamole can be made in 5 minutes and goes great with all of your Mexican dishes!

Show your leftovers some love! Whip these up and serve with an arugula salad for a simple nutritious meal the whole family will enjoy. 

We did it! We figured out how to make the perfect poached eggs through a little trial and error, so you don't have to!

The perfect week night meal you can prepare and cook in under 30 minutes. It's loaded with omega fatty acids and any leftovers can be used to make our delicious Salmon Cakes so there is also zero waste!

This dish is perfect if you are fish lover and even if you're not! The smoky flavour of the Cajun seasoning is sure to please. Including fish in your diet is a great source of Omega 3 fatty acids and great for heart health!