While it is nice to dine out we encourage our clients to find the joy in preparing nutritious meals at home and involve the whole family. Here are some new recipes to support your weight loss and take the stress out of meal planning.
Strawberry Rhubarb Popsicles
Have you found yourself deep in the midst of rhubarb season with more stalks then you have any idea what to do with? We're here to help! These popsicles are not only healthy but super easy and tasty too!
Bake up this guilt free snack in under 30 minutes. If you like spicy then adding a little cayenne pepper to the mix will not disappoint! Plus, no one ever complained about eating 'chips' as a veggie serving!
Sweet & Spicy Popcorn
This is the perfect snack to satisfy the need for something sweet and tasty! You can stick to our recipe or get creative with your own spices and seasonings - just make sure they are salt free!
& Corn Salsa
This dish is perfect if you are fish lover and even if you're not! The smoky flavour of the Cajun seasoning is sure to please. Including fish in your diet is a great source of Omega 3 fatty acids and great for heart health!