Nutritional Cooking

Recipes

While it is nice to dine out we encourage our clients to find the joy in preparing nutritious meals at home and involve the whole family. Here are some new recipes to support your weight loss and take the stress out of meal planning.

Bon Apetit!

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Instant Pot

Turkey Lentil

Chili

This recipe is sure to warm you up in those cold winter months. Makes plenty to freeze too!

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Easy Breakfast

Loaded Smoothie

This smoothie is chalk full of good stuff to start your day and keep your hunger at bay til lunch.

Gourmet Olive Oil
5 Ingredients

HM Classic Dressing

Our staple dressing that can be used to add instant flavor to salads and marinades using your pantry staples!

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Added Veggies

Chicken & Veggie Burgers

These have been a favourite among clients since day 1! You can include the extra veggies or leave them out, your choice! 

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Easy & Healthy

Pumpkin Muffins

A delicious fall treat, perfect for a quick breakfast on the go or an afternoon snack with a hot cup of tea!

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Quick & Easy

Vinaigrette

This vinaigrette is made from pantry staples and is perfect

on delicate greens such as spring mix, microgreens

and arugula.

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Sweet Tooth Treat

Cinnamon Roll Cookies

Here's one for all the sweet tooths out there! Guilt free cookies that will also make your house smell delicious!

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Vegetarian

Veggie Chickpea Fiesta

This hearty dish is super versatile and easy. Eat it on it's own or toss it with your favorite pasta.

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Versatile & Easy

Tzatziki Dip

This dip is so easy! You can make it in 5 minutes and it can stand alone as dip or be added to sandwiches or chicken.

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Freezer Favourite

Meatballs

These are quick & easy to prepare then freeze what you don't use to make an easy dinner another night.

📜 NEW RECIPE - TEX MEX SPAGHETTI SQUASH
Comfort Food

Tex Mex Spaghetti Squash

Hearty comfort food that's sure to fill your belly and warm your soul as the days get cooler! Plus, it can be vegetarian!

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Ketogenic

Jicama Fries

A twist on traditional fries. These are low in sugars and high in fiber. Perfect for diabetics and those following a ketogenic diet.

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One Pan Meal

Mango Chicken

The perfect week day meal! Can be made in 30 minutes and clean up is super quick too.

Hint: double the recipe for a

delicious left over lunch!

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Power Breakfast

Avocado & Egg

Toast

If you find yourself feeling hungry mid morning, give this a try! The healthy fats and protein keep you feeling full longer!

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Spicy

Jalapeno Cheddar Soup

This soup is jam packed with veggies and has a healthy bite if you like some spice in your life!

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Protein Plus

Quinoa Salad

Loaded with protein, this versatile dish is full of flavor and sure to satisfy! Stores well in the refrigerator for up to 3 days.

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Gluten Free

Pancakes

With no added sugar these are a healthy start (or end!) to your day! Sure to please even the pickiest eaters!

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Fall Favourite

Holiday

Apple Cider

What's better than apples in the fall? Your own homemade apple cider, of course! Make this in under 20 minutes!

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Fresh & Tasty

Guacamole

This super easy guacamole can be made in 5 minutes and goes great with all of your Mexican dishes!

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Leftover Love

Salmon Cakes

Show your leftovers some love! Whip these up and serve with an arugula salad for a simple nutritious meal the whole family will enjoy. 

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Egg-cellent

Perfect

Poached Eggs

We did it! We figured out how to make the perfect poached eggs through a little trial and error, so you don't have to!