Chicken Burgers

Ingredients:

1 LB

1 1/2 TSP

1 TSP

1/4 CUP

1 TBSP

2 TBSP

3/4 TSP

1/2 TSP

LEAN GROUND CHICKEN

EGG (BEATEN)

GARLIC POWDER

ONION POWDER

PAPRIKA (SMOKED IS ALSO GREAT!)

FINELY DICED ONION

FINELY SHREDDED CARROTS

FRESH CHOPPED THYME (CAN SUBSTITUTE

WITH 1 TSP OF DRIED THYME)

FRESH CHOPPED PARSLEY (CAN SUBSTITUTE

WITH 2 TSP OF DRIED PARSLEY)

BLACK PEPPER

SEA SALT

100 CALORIE BUNS/PITAS

1. Preheat grill to medium-high.

2. Combine all ingredients except buns. *Do not overmix

3. Shape into 4 patties.

4. Barbecue until fully cooked then serve on buns with your favourite toppings.