676 Appleby Line Burlington, Ontario

Loaded Smoothie

Ingredients:

1 CUP

1 CUP

1 CUP

2 CUPS

2 CUPS

1/4 CUP

1 TSP

PLAIN GREEK YOGURT

ICE

WATER

MIXED BERRIES OF YOUR CHOICE (FRESH OR FROZEN)

SPINICH

HEMP SEEDS

CANE SUGAR

Directions:

1. Add yogurt, ice and water to blender and blend until ice is broken up.

2. Add remaining ingredients and blend until smooth.

3. Serve and enjoy.