Loaded Smoothie

Ingredients:

1 CUP

1 CUP

1 CUP

2 CUPS

2 CUPS

1/4 CUP

1 TSP

PLAIN GREEK YOGURT

ICE

WATER

MIXED BERRIES OF YOUR CHOICE (FRESH OR FROZEN)

SPINICH

HEMP SEEDS

CANE SUGAR

Directions:

1. Add yogurt, ice and water to blender and blend until ice is broken up.

2. Add remaining ingredients and blend until smooth.

3. Serve and enjoy.

676 Appleby Line Burlington, Ontario