Gravity Resistance Training

Whole Body Vibration Machines stimulate and activate muscles, joints, and reflexology zones in ways that other forms of exercise can’t — without harmful impact or stress on the body.

Gravity resistance training takes only minutes a day and activates your body's fat burning systems in multiple ways.

What is Gravity Resistance Training?

This training technique uses Whole Body Vibration on a power plate to stimulate the body in a variety of unique and beneficial ways not possible with other forms of exercise. The type of machine and the settings used will determine the degree to which you experience those effects, if at all.

Our Hypervibe machine is one of very few machines with the right combination of power and features needed to generate these effects on your body in a significant way.

Additionally, our machines can be used by almost anyone regardless of age. With unique programs and settings we can tailor your workout to suit your health and wellness goals. Our active aging programs can help increase balance and flexibility while also decreasing bone loss. Alternatively, if you want to break a sweat and really feel the burn try a fitness workout.

Workouts tailored to suit your individual needs; from Active Aging to a Core workout that will leave you with a healthy glow

Benefits

  • Burn more fat and kick start weight loss

  • Improve your cardio and circulation

  • Improve your balance and flexibility

  • Increase muscle power and strength

  • Tighten and tone your body

  • Build bone density and fight osteoporosis.

  • Boost your body’s natural collagen production.

  • Decrease the appearance of cellulite.

  • Increase your basal metabolic rate.

  • Reduce your back and joint pain.

  • Decrease blood pressure and cortisol levels.

  • Improve blood circulation and lymphatic drainage.

  • Increase muscle strength up to 50% in as little as three weeks!

676 Appleby Line Burlington, Ontario