Nutritional Cooking

Side Dishes

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Spicy

Jalapeno Cheddar Soup

This soup is jam packed with veggies and has a healthy bite if you like some spice in your life!

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Freezer Favourite

Meatballs

These are quick & easy to prepare then freeze what you don't use to make an easy dinner another night.

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Quick & Easy

Vinaigrette

This vinaigrette is made from pantry staples and is perfect

on delicate greens such as spring mix, microgreens

and arugula.

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Versatile & Easy

Tzatziki

Dip

This dip is so easy! You can make it in 5 minutes and it can stand alone as dip or be added to sandwiches or chicken.

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Ketogenic

Jicama Fries

A twist on traditional fries. These are low in sugars and high in fiber. Perfect for diabetics and those following a ketogenic diet.

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Leftover Love

Salmon Cakes

Show your leftovers some love! Whip these up and serve with an arugula salad for a simple nutritious meal the whole family will enjoy. 

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Protein Plus

Quinoa

Salad

Loaded with protein, this versatile dish is full of flavor and sure to satisfy! Stores well in the refrigerator for up to 3 days.

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Fresh & Tasty

Guacamole

This super easy guacamole can be made in 5 minutes and goes great with all of your Mexican dishes!