Nutritional Cooking

Main Dishes

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Instant Pot

Turkey Lentil

Chili

This recipe is sure to warm you up in those cold winter months. Makes plenty to freeze too!

📜 NEW RECIPE - TEX MEX SPAGHETTI SQUASH
Comfort Food

Tex Mex Spaghetti Squash

Hearty comfort food that's sure to fill your belly and warm your soul as the days get cooler! Plus, it can be vegetarian!

🌱🌶️🥒🍅 Veggie Chickpea Fiesta_._Here'
Vegetarian

Veggie Chickpea Fiesta

This hearty dish is super versatile and easy. Eat it on it's own or toss it with your favorite pasta.

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One Pan Meal

Mango

Chicken

The perfect week day meal! Can be made in 30 minutes and clean up is super quick too.

Hint: double the recipe for a

delicious left over lunch!

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Added Veggies

Chicken & Veggie Burgers

These have been a favourite among clients since day 1! You can include the extra veggies or leave them out, your choice!