Turkey Lentil

Chili

This recipe is sure to warm you up in those cold winter months. Makes plenty to freeze too!

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Tex Mex Spaghetti Squash

Hearty comfort food that's sure to fill your belly and warm your soul as the days get cooler! Plus, it can be vegetarian!

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Beef
Souvlaki

Prepare this one the day before and you're ready to eat in under 30 minutes from preheat to table! Add our delicious Tzatziki, chill overnight and it's a meal that's sure to impress even your toughest critics.

Veggie Chickpea Fiesta

This hearty dish is super versatile and easy. Eat it on it's own or toss it with your favorite pasta.

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Mango

Chicken

The perfect week day meal! Can be made in 30 minutes and clean up is super quick too.

Hint: double the recipe for a

delicious left over lunch!

Cajun Fish
& Corn Salsa

This dish is perfect if you are fish lover and even if you're not! The smoky flavour of the Cajun seasoning is sure to please. Including fish in your diet is a great source of Omega 3 fatty acids and great for heart health!

Chicken & Veggie Burgers

These have been a favourite among clients since day 1! You can include the extra veggies or leave them out, your choice! 

Creamy Dill
Salmon

An easy meal you can prepare and cook in under 30 minutes! It's loaded with omega fatty acids and any leftovers can be used to make Salmon Cakes.