Nutritional Cooking

Lunch

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Instant Pot

Turkey Lentil

Chili

This recipe is sure to warm you up in those cold winter months. Makes plenty to freeze too!

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Easy Breakfast

Loaded Smoothie

This smoothie is chalk full of good stuff to start your day and keep your hunger at bay til lunch.

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Added Veggies

Chicken & Veggie Burgers

These have been a favourite among clients since day 1! You can include the extra veggies or leave them out, your choice! 

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Leftover Love

Salmon Cakes

Show your leftovers some love! Whip these up and serve with an arugula salad for a simple nutritious meal the whole family will enjoy. 

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Vegetarian

Veggie Chickpea Fiesta

This hearty dish is super versatile and easy. Eat it on it's own or toss it with your favorite pasta.

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Protein Plus

Quinoa Salad

Loaded with protein, this versatile dish is full of flavor and sure to satisfy! Stores well in the refrigerator for up to 3 days.

📜 NEW RECIPE - TEX MEX SPAGHETTI SQUASH
Comfort Food

Tex Mex Spaghetti Squash

Hearty comfort food that's sure to fill your belly and warm your soul as the days get cooler! Plus, it can be vegetarian!

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Spicy

Jalapeno Cheddar Soup

This soup is jam packed with veggies and has a healthy bite if you like some spice in your life!

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Freezer Favourite

Meatballs

These are quick & easy to prepare then freeze what you don't use to make an easy dinner another night.

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One Pan Meal

Mango

Chicken

The perfect week day meal! Can be made in 30 minutes and clean up is super quick too.

Hint: double the recipe for a

delicious left over lunch!