weight loss program



What do you have to lose, besides some spare inches?

We have designed this program to help you stay on track, lose inches and tone that bod right from your own living room! Equipment is optional, but not required.

Beginning Monday January 4th we will be uploading exercise videos for you to complete at home. BUT, don't worry if you missed our start date. You can begin at any point in time. When you sign up we will get you all up to speed! There is also a 7 day meal plan included, bonus!
We are looking forward to starting this journey with you! So, get into your workout gear, grab your water bottle and let’s get ready to begin the Lockdown Drop Down!

676 Appleby Line Burlington, Ontario